This is a six week mental health group where we explore the basics of looking after our minds.

Using a model of wilderness survival, we explore practical ways to manage emotions, find calm, build connection and develop a clearer sense of direction.

It is an opportunity to learn, reflect and work on your mental health alongside others, guided by an experienced counsellor.

$180 for the full 6 week program | Bundoora
limited spots available

Interested? Come and join